The early story of the day was the wind, that caused the swim leg to be shortened from 3.8km to 1.5km, and which also made the bike leg hard work…and the run, also!! Nonetheless, there were great performances and it was fantastic to track progress online. Here is how our guys (incl some people I coach) went:
Wednesday 6th March It was a warm night, but a great night for our group at the final race of the series, including two runners doing their first race in 12-18 months due to long-term injuries…and they each were our fastest guy and girl. Great performances across the board: Men Tim Bryant – 13:19min, 2nd
Super Sunset Series, race 1, the Tan It was hot and dusty last night for this race which meant the start time was pushed back by 30mins, but that didn’t deter a lot of people from turning up to have a run. We had a swag of people running in the 4km event in search
Love the Run are now recruiting for the Performance Running Squad. If you meet (or aspire to) the standards below, contact us now to join our performance squad to improve your running to a new level with individual coaching, techniques, consultation, and more. This is what your running needs!! 10km: men < 38min, women <
A picture says a thousand words…
Joe Friel is a guru of sports training in US, having written several books and coached many top athletes. He also writes a good blog (http://www.joefrielsblog.com ) , which this week featured the following: I recently answered this question for a German magazine. It’s an issue that is seldom discussed and often taken for granted–recovery.
We recently ordered some hoodies, and they look great…have a look at this!! I’ll let your know when we put in another order.
We’ve got some great, new caps and visors done in our new logo for $25 each…here’s a picture. Please let me know if you’d like one…
Pologue / Stage 1 The opening day of the 3 day stage race in China started with a 80 minute high paced Prologue, followed by a 45 min rest and then Race #1, which lasted 4:50 hours. Temperatures were near 30 C plus and the sun was burning hot. Adventure Junkie had a strong start
Ironman Australia Port Macquarie Race Report – 6th May 2012 I had been planning to compete in this race as my 2nd Ironman for over a year, with the dream of winning my age group in order to obtain an elusive Kona slot. This certainly created much different pre-race expectations and pressure compared to my
A new session for us on Mondays that I am taking…see attachment also Deep Water Running (DWR) @ AAMI Park Deep Water Running (DWR) “Complements the training program of any runner. It’s not just something you do when you are injured.” DWR provides you with an additional and effective quality session without the impact stress
These photos are from our fateless trip to Katoomba, which was meant to be to do the 6ft Track Marathon, however that was cancelled. But it didn’t stop us from a run, and other things…as seen in these photos.
The photos says it all…Mark is keeping up his running in India, and doing some research for our new clubrooms!!
Wednesday 15th February Super Sunset Series, race 2, Tan track It was hot, dry and dusty for race 2 last night held around the Melbourne running mecca of the tan, with each lap including a little off-shoot in front of Myer Music Bowl to make it a very accurate 4km (by my watch, at least).
This is an increasingly popular series, with organisation this being taken over by Start to Finish which was sure to bring a number of new people…which it did. The course was a 4km lap (closer to 3.8km) which included a lap outside the zoo walls, then heading inside for about 2km of tight twisting and