Cramps can render the strongest person a wreck during a race, with seemingly nothing they can do about them. Here is a good article by Armi Legge which appeared on Ben Greenfield’s website (a great resource of information) http://www.bengreenfieldfitness.com/2013/09/ways-to-stop-muscle-cramps/ What People Think Causes Muscle Cramps The most common explanation for what causes muscle cramps goes … Continue reading All About Cramps