I got the following from a interesting post from the www.nerdfitness.com web-site, which provides some pretty straight forward advice and information on health and fitness. The full article is here http://www.nerdfitness.com/blog/2012/06/07/stuff-you-dont-need/, but below is a summary of the six big things that people THINK they need to get healthy.

1. Gyms
2. Supplements and pills
3. “Health food”
4. Fancy equipment
5. Time
6. Money

Have a read of the full article from the web-site…it’s worth the effort.