Yet another article from Dr. Gabe Mirkin (www.drmirkin.com) A study from California State University, Fullerton shows that taking protein during exercise does not help you race faster (Journal of Strength and Conditioning Research/National Strength & Conditioning Association, May 2012; 26(5):1361-5).  A study from Denmark shows that taking protein during endurance exercise does not increase muscle … Continue reading You Do Not Need Protein during Endurance Exercise