Coping with being injured

“I get knocked down But I get up again You’re never going to keep me down” (Chumbawamba) Injuries…yeah, I’ve had a few. Strains, sprains, bruises, inflammation, tendinopathy, tears, fractures and not to mention burst appendix and a case of “man cold”(!!). As for treatments, I’ve tried rest, physio, massage, rest, dry needling, ulatrasound, rest, taping, … Continue reading Coping with being injured